Building Your Empowerment Toolkit
WHO ARE YOU REALLY MEANT TO BE?
In our thoughtful coaching journey, the focal point is elevating self-awareness within the intricate dynamics of power, commencing with the vessel that houses your essence—your body. Allow me to illuminate the path toward self-discovery and help you remember the authenticity that defines your being. You are powerful. You are beautiful. You are love.
GETTING TO YOUR AUTHENTIC SELF
Our first meeting serves as the compass for your transformative expedition, aiming to get clear your goals. What aspirations drive you, and what strategic steps are you contemplating? This pivotal session unravels the question: Can I be the catalyst for your desired metamorphosis? Following this, a gentle invitation awaits—to tread a path that nudges you closer to your goal. The choice, however, remains yours, recognizing that genuine transformation necessitates decisive action.
Should we resonate as compatible, the ensuing phase involves a meticulous intake process. This is to dredge all you've been hiding from yourself to be alchemized into a beautiful creation. If Medicine is to be part of our time together, this stage transcends the ordinary. Are you prepared to delve deep into the recesses of your being? I am excited to hold this space for you to explore yourself. Such wonders to unfold!
THE 12-WEEK EMPOWERMENT CONTAINER
As we embark on the next phase of our transformative journey, we'll discuss a wide range of topics that embrace the core of my approach: Tantra.
Tantra can be defined in countless ways, as there are many paths within Tantra. I see it as a decision to be made: do you want to be more or less in the human experience? This immersive program will equip you with powerful tools that help you create an empowering, loving, and magnetic story.
· Empowering: power comes from you and is wielded by you responsibly
· Loving: accepting all (parts) of yourself while holding yourself in a place of high respect
· Magnetic: attracting into your life what you want and repelling what doesn’t serve you
Throughout our sessions, we'll weave together a tapestry of practices including:
Mindfulness: Learn to quiet the constant chatter in your mind and cultivate a sense of present-moment awareness. This creates a foundation for self-discovery and allows you to make clear, conscious choices.
Breathwork: Your breath is a powerful tool for accessing your inner wisdom and navigating emotions. Through various breathwork techniques, you'll learn to tap into your inner wellspring of strength and resilience.
Movement: Your body holds the wisdom of your experiences. Through gentle movement practices, we'll explore the connection between your body and mind, unlocking deeper insights and releasing trapped emotions.
Touch (Optional): For those open to it, safe and consensual touch can be a profound tool for self-discovery and healing. It can help you reconnect with your physical sensations and cultivate a deeper sense of self-love.
Sample 12 Week Template:
Starting with mindfulness, you'll uncover the intricate connection between your state and strategy, realizing they mirror each other. In simpler terms STATES=S
· S-Situation: represents the facts of your life
· T-Thoughts: capture what's on your mind
· A-Action: details your response
· T-Triangle: is where you confront how unknowingly you relinquish your power, trapped in the oppression trap triangle.
· E-Emotions: convey your feelings about the situation.
Transitioning from the external impact to the internal realm marks a deeper dive into what some might label the "hippie" segment. Here, I introduce the concept of "Body Mapping." Building on your understanding of external components and inner aspects, we explore the Hierarchy of Esteem. Unlike establishing a hierarchy within yourself, our aim is an integrated wholearchy. You're invited to assess whether you hold your body or mind in higher esteem, examining the interplay between constructs and your spiritual side.
Armed with newfound tools for heightened awareness and stress management, the journey pivots to the critical juncture—ACTION. Transformation is the fusion of curiosity, courage, and, most importantly, action. I guide you in comprehending the barriers to action, unraveling the "why" behind previous inaction, and, importantly, why now can be different. The secret? The unwavering support of a coach navigating the challenges of overcoming adversity.
Enter the realm of constructs—frameworks that shape your life. Picture being both a spouse and a child, navigating multi-construct strain when your mom doesn't fancy your spouse. Constructs are the essence of life's meaning and the breeding ground for adversity. Awareness of the boxes you create, how they interrelate, and their impact allows for a broader perspective. This awareness becomes your pathway to sovereignty—over your body, emotions, mind, and beyond.
Throughout this journey, Tantra serves as my guiding light. It's not just about the physical aspects often associated with the word; it's about cultivating a deep connection between your energetic being. You'll learn to integrate your spiritual essence with your physical being, creating a harmonious whole.
SUMMARY
In the cocoon of curiosity, stagnation morphs into transformation. When seeking to understand what triggers contraction, seek the ease of support. A coach embodies the potential to catalyze your success—offering fresh perspectives, instigating new actions, and offering unwavering support during challenges. My commitment as your coach extends beyond empowerment; it aspires to render you self-sufficient, a testament to the Self that always existed.
Unearth the transformative tools embedded in the comprehensive coaching approach outlined above. Together, let us traverse the realms of self-discovery, empowerment, and lasting transformation.
Schedule your FREE call today, and let your authentic self resonate across the canvas of your existence.
